Commonly Asked Questions

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Coaching is an interactive experience where we discover your goals and your passions.  We use them to help you travel down a path to the life you want.  Walking the road after betrayal can be a very lonely and difficult place to navigate. If you find yourself asking "what now?", this is the place for you. 

A lot of people do not understand that coaching and therapy or counseling are two different professions and are not the same. Therapy helps you look at your past (or present) to help you work through and heal past hurts and traumas. Coaching supports you where you currently are and focuses on the future. Coaches walk along side, encourage, supports and helps get you to where you want to be. Therapy coupled with good coaching can radically increase the trajectory of your healing.

100%! What happens in our sessions stays in our sessions, just like seeing a therapist. Building trust and creating emotional safety for my clients is of upmost importance. As a certified professional coach, I adhere to all ICF standards. 

The coaching contract must be signed before sessions can begin. Check out a sample of the coaching contract HERE. 

Please email for a comprehensive list of hourly rates.